Fitness Gear Utility Weight Bench Review according to Experts who also suggested flat and adjustable weight benches based on different workout routines.
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There are numerous advantages to working out at home. Going to the gym costs money on a monthly basis and can be inconvenient. You may also prefer to exercise alone. In any case, you can set up a sufficient home gym, and a weight bench is a necessary component of any home gym.
Fitness Gear Utility Weight Bench Review can be beneficial for lifters of all skill levels, and there are a variety of benches available to meet specific needs. We spoke with fitness experts about how to choose the best weight benches and received specific model recommendations.
How to Choose the Best Workout Bench
When looking for a weight bench, stability is essential, according to Kyle Kercher, a strength and conditioning specialist who is also a personal trainer and exercise physiologist certified by the American College of Sports Medicine. “From a safety standpoint, you just want to make sure you can rely on it to keep its structure while you’re lifting on it,” he explained.
The amount of weight you lift will determine whether a bench is stable enough for you. According to Kercher, if you are an advanced weight lifter who lifts more than 100 pounds, you may want a sturdier bench that can withstand and support more weight, whereas beginners can settle for a basic, less expensive bench with a lower weight capacity. Kercher noted that as you progress as a lifter, the weight you lift will usually increase, so a bench that works for you as a beginner may become insufficient as you gain experience.
The weight of the bench is also important: According to Kristina Jennings, a certified strength and conditioning specialist, the heavier the bench, the more stable it is. Kercher also mentioned that the weight of a bench affects how portable it is — if you intend to move it around or store it after use, you might prefer something lighter.
If you’re planning exercises like the incline bench press or shoulder press, Kercher and Jennings both recommend investing in adjustable weight-lifting benches. These benches can sometimes be folded for easier storage. However, Kercher claims that the flat bench setting will provide the “most utility,” whether it’s adjustable or not — adjustability is a nice-to-have, not a requirement.
Kercher also mentioned the following features to consider:
- Padding that is comfortable
- Leg grips made of anti-slip rubber
- Handles or wheels (if you plan to move the bench often)
Fitness Gear Utility Weight Bench Review
As certain benches may be more useful than others depending on their intended use, we asked experts to recommend flat and adjustable benches suitable for a wide range of lifters. The benches they recommended are listed below.
Flat Weight Benches
This flat bench was recommended by Jennings. Although it is not adjustable, she claims it is effective for exercises such as bench pressing, elevated push-ups, and rear foot elevated split squats. According to the company, the bench has a steel frame and padding made of high-density foam. Boltaflex upholstery, which York claims is abrasion- and stain-resistant and has antibacterial properties, covers the foam. The bench is 90 pounds and has rubber footpads.
Weider Gym Weight Benches were recommended by Kercher as a premium flat bench option for advanced lifters. The frame is made of steel and comes in a variety of height and pad thickness options. The bench is available in Shorty or Standard heights, as well as Standard or Fat Pad (which comes in a wider Thompson version and a narrower Competition version). Tilate Fitness claims that the bench’s single-column front foot design gives lifters more room to place their feet while lifting. It has rubber foot pads and two wheels on one end to make transportation easier — the company claims the bench can also be stored vertically. With the standard pad, the bench weighs 68 pounds.
Adjustable Weight Benches
Kercher recommended this bench as a low-cost adjustable option suitable for someone who needs a bench that can be moved and stored easily or a beginner who doesn’t want to spend a lot of money. You can choose from 12 different angle settings ranging from -20 to 80 degrees. According to Fitness Reality, the triangular support structure and extended leg stabilizers add stability to the bench, which has an 800-pound weight capacity. According to Fitness Reality, the bench is also foldable and can be used by people as tall as 6 feet 4 inches.
This bench was described by Jennings as “top of the line,” and he recommended it “if you’re looking to splurge.” Because of its durability, she described it as an excellent choice for heavy lifters. The bench back can be adjusted to five different angles: 0, 20, 35, 45, and 82 degrees, and the seat can also be adjusted to five different positions. According to Perform Better, the bench has a hydraulic piston assist to aid in bench adjustments. According to the company, it has a handle and wheels to aid in moving the bench, as well as a welded frame for increased durability. The bench is 100 pounds in weight.
As it folds, Jennings recommended this adjustable bench as a space saver. It’s also my preferred workout bench. The bench can be adjusted to six different angles and the seat to four different positions. According to the company, the steel frame can support up to 600 pounds. In my experience, the angle adjustments are straightforward, and the price is reasonable — it’s an excellent choice for a beginner. This bench may also be useful for advanced lifters; it has held up well for me even with heavier weight. Cushioning has also proven to be both comfortable and supportive.
You can do a variety of exercises and movements with your weight-lifting bench, and the experts we spoke with specifically mentioned the following:
- Bench press with a barbell, dumbbell bench press, and inclined bench press
- Y-T-W shoulder exercises, seated shoulder press
- Elevated push-ups, single-arm dumbbell rows (also known as “three-point rows”), and seated bicep curls
- Pullovers with dumbbells, seated overhead tricep extensions
- Squats on one leg, Bulgarian split squats, glute bridges